Programs & Solutions
The 30-Day Retrain
Build the Habit. Change the Pattern.
Thirty days of guided protocol, coaching, and accountability — enough to build a habit, see real results, and understand what your body is capable of.
The Science of Habit
Why 30 days is the magic number.
The One-Week Reset shows you what's possible. The 30-Day Retrain makes it real. Research consistently shows that 21–30 days of consistent behavior is the threshold at which new habits become automatic — where the protocol shifts from something you're doing to something you are.
Thirty days is also long enough to produce measurable, visible results that you can track with body composition scans. Not just "I feel better" — but actual data showing changes in body fat, muscle mass, inflammation markers, and metabolic rate. That data becomes your proof of concept and your motivation to continue.
Graduates of the 30-Day Retrain receive continuity pricing — a significantly reduced membership rate that makes it easy to maintain your results independently after graduation. Because the goal isn't to keep you dependent on a program. The goal is to give you the tools and the habit to take care of yourself.
The Journey
Week by Week
Week 1
Foundation
Establish your baseline. Daily Superhuman Protocol sessions build cellular momentum. Your body begins to remember what it feels like to have energy.
Week 2
Momentum
Inflammation drops. Sleep improves. Most members experience a meaningful shift in energy, mental clarity, and pain levels this week.
Week 3
Adaptation
Your body is adapting to the new normal. Habits are forming. The protocol starts to feel like something you look forward to rather than something you do.
Week 4
Transformation
Final body composition scan. You have real data showing what changed. Graduation assessment with Jana and a plan for continuing your results.
What's Included
Everything You Need to Succeed
30 days of unlimited Superhuman Protocol sessions
Initial and final body composition scans
Weekly coaching check-ins with Jana
Personalized protocol plan based on your goals and scan results
Nutrition framework — not a diet, a sustainable approach
Access to all facility amenities
Graduation assessment and continuity pricing for ongoing membership
After Graduation
Continuity Pricing
Graduates of the 30-Day Retrain receive exclusive continuity pricing — a significantly reduced membership rate that makes it easy to maintain your results independently. You've done the work. We want to make sure you can keep it.
Ask about continuity pricing during your consultation.
Ready to Begin?
30 Days to a Different Body. A Different Life.
Book your personalized tour and we'll walk you through the 30-Day Retrain — what it includes, what to expect, and how to get started.