Programs & Solutions
The 4-Month Reprogram
A Complete Transformation
Four months of guided protocol, deep coaching, and comprehensive lifestyle optimization. Not a quick fix — a genuine, lasting transformation.
The Long Game
Real change takes time. And it's worth it.
The 4-Month Reprogram is for people who are serious about transformation — not just feeling better for a few weeks, but fundamentally changing how their body functions, how they age, and how they feel every single day for the rest of their life.
Four months is long enough to address the root causes of chronic health issues — not just the symptoms. It's long enough to rebuild cellular energy production, reduce systemic inflammation, optimize body composition, and establish the habits and systems that make your results permanent.
This is the most comprehensive wellness program we offer. It combines the full Superhuman Protocol with deep one-on-one coaching, comprehensive nutrition and lifestyle guidance, and monthly body composition tracking. Jana works with you as a true partner — adjusting your protocol every month based on your results and your body's response.
Graduates receive our premium continuity pricing — the most attractive membership rate we offer — because we want to make it as easy as possible for you to maintain the transformation you've worked so hard to achieve.
The Journey
Month by Month
Month 1
Reset & Foundation
Cellular restoration. Inflammation reduction. Establishing the habit and the baseline. Your body begins to remember what it feels like to function properly.
Month 2
Momentum & Adaptation
Real results become visible and measurable. Sleep is consistently better. Energy is more stable. Pain is reduced. Your body is adapting to a higher level of function.
Month 3
Optimization
Protocol refinement based on your body's response. Nutrition and lifestyle adjustments. Targeting specific goals — body composition, performance, or specific health concerns.
Month 4
Transformation & Sustainability
The final push. Deepening the results. Building the systems and habits that will sustain your transformation long after the program ends. Graduation and continuity plan.
What's Included
Everything You Need for a Complete Transformation
4 months of unlimited Superhuman Protocol sessions
Monthly body composition scans (5 total including baseline)
Bi-weekly coaching sessions with Jana
Personalized protocol evolution — adjusted monthly based on your results
Comprehensive nutrition and lifestyle framework
Supplement guidance and optimization
Access to all facility amenities and services
Graduation assessment and premium continuity pricing
Ready to Begin?
Four Months to a Completely Different You
Book your personalized tour and we'll walk you through the 4-Month Reprogram — what it includes, what to expect, and how to get started.