Health Transformation Programs
This Isn't About How You Look.
It's About How You Feel — Forever.
The One-Week Reset is a $99 taste of what's possible. The 4-Month Transformation is the version that actually sticks. This is the most important thing we do.
Book a Call with DianeWhy This Is Different
Your body didn't get this way overnight.
Real change doesn't either.
Most people have no idea how good their body is capable of feeling. They've been running on depleted cells, chronic inflammation, and poor oxygen delivery for so long that they've accepted it as normal.
Think of it like rebuilding a classic car. In 30 days, you can get the engine running again. But in 4 months, you've rebuilt the whole system — engine, transmission, suspension — and now it runs like new. That's what we're doing with your body.
The One-Week Reset gives you a taste. The 4-Month Transformation makes it permanent. And once you get there, your body actually wants to stay there.
“The One-Week Reset proves it works. The 30-Day program does more. The 4-Month Transformation makes it a habit.”
The Body Shop Spa
The Science of Change
What You'll Notice: Week by Week
Here's what the science shows about how your body actually changes over time — and why 4 months is the number that matters.
| Timeline | What's Happening | What You'll Feel / See |
|---|---|---|
| Week 1 | Your nervous system begins to shift out of fight-or-flight mode. Inflammation starts to drop. Neural pathways begin adapting. | Better sleep within 3–4 sessions. Less brain fog. More energy in the morning. Reduced pain or stiffness. |
| Weeks 2–4 | Parasympathetic nervous system activates more consistently. Cortisol levels begin to normalize. Initial body composition changes (water weight, bloating reduction). Mitochondrial function improves. | 5–8 lbs weight loss (mostly water/inflammation). Clothes fit slightly better. Sustained energy throughout the day. Stress feels more manageable. Cravings decrease. |
| 30 DAYS | Your nervous system has STARTED to reset, but it's not locked in yet. If you stop now, your body will gradually slip back into old patterns within 4–6 weeks. | You FEEL the difference, but your body hasn't fully adapted yet. Results are fragile. |
| Weeks 5–8 | Real fat loss begins (not just water weight). Muscle tone becomes visible. Heart rate variability (HRV) improves significantly. Hormonal balance improves. Habit formation solidifies. | 8–12 lbs total weight loss. Others start noticing the change. You wake up naturally without an alarm. Baseline energy is higher. Strength and endurance improve noticeably. |
| Weeks 9–12 | Body recomposition accelerates (building muscle while losing fat). Inflammation markers normalize. Metabolic rate increases. Vagal tone strengthens. New neural pathways are forming. | 12–18 lbs total weight loss. Clothes are 1–2 sizes smaller. Muscle definition visible. Chronic pain significantly reduced or gone. You feel like yourself again. |
| Weeks 13–16 | Nervous system fully adapted to new baseline. Mitochondria are rebuilt and functioning optimally. Body composition stabilizes. New habits are automatic (takes average 66 days to form). | 15–24 lbs total weight loss. Full body transformation visible. Energy and mood are consistently stable. You don't crave junk food anymore. Working out feels natural, not forced. |
| 4 MONTHS | Your nervous system is LOCKED IN. Your body has fully adapted. The changes are sustainable. You're not fighting your body anymore — it's working WITH you. | This is the YOU that lasts. The transformation is complete and maintainable. |
Week 1
Your nervous system begins to shift out of fight-or-flight mode. Inflammation starts to drop. Neural pathways begin adapting.
Better sleep within 3–4 sessions. Less brain fog. More energy in the morning. Reduced pain or stiffness.
Weeks 2–4
Parasympathetic nervous system activates more consistently. Cortisol levels begin to normalize. Initial body composition changes (water weight, bloating reduction). Mitochondrial function improves.
5–8 lbs weight loss (mostly water/inflammation). Clothes fit slightly better. Sustained energy throughout the day. Stress feels more manageable. Cravings decrease.
30 DAYS
Your nervous system has STARTED to reset, but it's not locked in yet. If you stop now, your body will gradually slip back into old patterns within 4–6 weeks.
You FEEL the difference, but your body hasn't fully adapted yet. Results are fragile.
Weeks 5–8
Real fat loss begins (not just water weight). Muscle tone becomes visible. Heart rate variability (HRV) improves significantly. Hormonal balance improves. Habit formation solidifies.
8–12 lbs total weight loss. Others start noticing the change. You wake up naturally without an alarm. Baseline energy is higher. Strength and endurance improve noticeably.
Weeks 9–12
Body recomposition accelerates (building muscle while losing fat). Inflammation markers normalize. Metabolic rate increases. Vagal tone strengthens. New neural pathways are forming.
12–18 lbs total weight loss. Clothes are 1–2 sizes smaller. Muscle definition visible. Chronic pain significantly reduced or gone. You feel like yourself again.
Weeks 13–16
Nervous system fully adapted to new baseline. Mitochondria are rebuilt and functioning optimally. Body composition stabilizes. New habits are automatic (takes average 66 days to form).
15–24 lbs total weight loss. Full body transformation visible. Energy and mood are consistently stable. You don't crave junk food anymore. Working out feels natural, not forced.
4 MONTHS
Your nervous system is LOCKED IN. Your body has fully adapted. The changes are sustainable. You're not fighting your body anymore — it's working WITH you.
This is the YOU that lasts. The transformation is complete and maintainable.
The Bottom Line
30 Days vs. 4 Months
30 Days
- You'll FEEL better
- You'll lose 5–10 lbs
- Your sleep will improve
- Your stress will drop
BUT…
If you stop, your body will slide back to where it was within 4–6 weeks. The nervous system reset hasn't solidified yet.
4 Months
- You'll LOOK different
- You'll lose 15–24 lbs
- Body recomposition complete
- Nervous system LOCKED IN
- New habits are automatic
The transformation is sustainable. Your body wants to stay here now. This is your new baseline.
Start Here
The One-Week Reset
$99
Get a taste of what's possible
7 consecutive days of the full Superhuman Protocol — PEMF mat, EWOT oxygen mask, and Red Light panel
Body composition scan at start and end to measure real change
Personalized orientation session with Jana
Daily guidance and check-ins with Jana
A clear picture of how your body responds to the protocol
$99 credited toward your 30-Day program if you convert by Day 7
How It Works
Start Here. Stay Forever.
Every transformation starts with a single week. Here's exactly what happens — and what it costs.
Start Here
The One-Week Reset
$99
one time
Seven days of the full Superhuman Protocol — PEMF, EWOT, and Red Light in sequence. Includes a body composition scan at the start and end so you can see exactly what changed.
Money-Back Guarantee. If you don't feel a measurable shift in your energy or sleep by the end of the week, you get your $99 back. No questions asked.
If You Want to Go Deeper
Choose Your Transformation Timeline
Accountability
30-Day Program
$400 /month
(Your $99 reset is credited — pay just $300)
One month of guided protocol use with check-ins. Great if you want to see results before committing longer.
Best Results
4-Month Transformation
$400 /month
(or $1,200 total — one month free)
This is the program that makes the results permanent. Four months is the number that rewires your biology.
After You Graduate
Keep Your Results. For $99/mo.
Once you complete the 30-Day or 4-Month program, you've earned access to post-graduation membership. Unlimited use — no scheduling anxiety, no per-session fees.
Health Only
$99 /mo
Unlimited body comp scans, CAROL Bike rides, and Superhuman Protocol sessions.
Beauty Only
$99 /mo
Unlimited tanning, red light, sauna, and all beauty services.
Health + Beauty
$129 /mo
Everything in both Health and Beauty — unlimited access to the full facility.
Post-graduation rates are available only after completing the 30-Day or 4-Month program.
All programs start with a call with Diane — she'll walk you through what's right for your body, your goals, and your schedule. No pressure, no commitment.
Real Results
Hear It from Our Members
These are real members sharing their real experiences — unscripted and unfiltered.
Ready to Start?
One call. No pressure.
Just a conversation about your health.
Diane will walk you through the programs, answer your questions, and help you figure out which timeline is right for your body and your life. There's no commitment required.
Book a Call with Diane15-minute call · Free · No obligation