Transform Your Body in 12 Weeks
Are you ready to finally achieve the body and lifestyle you’ve always wanted?
Is it time to take action and see real, lasting results?
Our 12-week Challenge is designed to help you build muscle, burn fat, and improve your overall health with a program tailored specifically to your needs.
Whether you want to lose those stubborn pounds, gain lean muscle, or improve your overall well-being, this program is built for YOU. No Seriously! Built FOR YOU!
What Makes Our 12-Week Challenge Different?
First, it’s important to understand that what you put in your mouth is 80% of your weight loss battle. However, knowing what is good for you to eat is harder than every today!? We keep it super simple!
Second, moving your body in a way you will actually benefit from is not just walking on a treadmill for hours. However, this TOO has become incredibly complicated thanks to social media!
We also do something NO ONE ELSE is doing in this area- guaranteed! Most of you have probably never even HEARD of this before!
Our fitness studio provides cutting edge, scientific ways to heal your body at the cellular level! This is NEW science! We use the power of mother earth to restore your cellular health which makes you lose weight faster and with LESS EFFORT!
So let’s break down step by step what our program is actually about!
Ditch the Scale – Track Your Real Progress with the Sonka Body Comp Scanner!
Stepping on the scale can be misleading. One day, you’re down a pound. The next, you’re up two. But what does that number really mean? If you’re serious about losing weight, improving your health, and transforming your body, a basic scale just won’t cut it.
A cutting-edge body analysis system that goes far beyond weight. This advanced technology gives you a complete picture of your body’s health by measuring:
✅ Body Fat Percentage – See how much fat you’re actually losing, not just weight fluctuations.
✅ Muscle Mass – Track muscle gains so you don’t mistake progress for a plateau.
✅ Visceral Fat Levels – Identify and reduce harmful fat around your organs.
✅ Water Retention – Understand fluctuations caused by hydration, diet, and hormones.
✅ Metabolic Rate – Get insight into how your body burns calories and how to optimize your weight loss.
✅ Body Age – Not how old YOU are, but how old is your BODY? What is your life expectancy based on your health? It’s time to get the facts!
Why is this important?
When you focus on just the number on the scale, you’re missing the bigger picture. You might be losing fat but gaining muscle – which is exactly what you want! With the Sonka Body Comp Scanner, you’ll have real data to guide your fitness and nutrition plan, helping you make smarter decisions and see true results faster.
Stop Guessing. Start Measuring.
Custom Meal Plans Designed Just for You
Every participant will work with our fitness expert, Jana, to create a meal plan that fits your tastes and preferences. Forget about bland diets—you’ll enjoy meals you want to eat while ensuring you get enough high-quality protein to support muscle building. There are no cookie-cutter plans here, only meals you love that fuel your body for the best results.
Personalized Workouts That Evolve with You
Each client receives customized workouts designed by Jana, which change every two weeks to keep things fresh, challenge your body, and ensure progress.
These are not just any workouts—they’re designed to increase effectiveness and help you burn more calories in less time.
The Superhuman Protocol
During your challenge, you’ll get the exclusive opportunity to go through the Superhuman Protocol, a full-body wellness routine combining PEMF (magnetism therapy), oxygen therapy, and light therapy.
With the support of your coach, we’ll guide you through the process. Learn more about how this is a total game-changer for weight loss by watching the video with Dana White, president of the UFC!
Your coach will discuss your struggles and wins, helping you stay motivated and focused on your goals.
Coaches will assist with your oxygen mask during the oxygen therapy, ensuring you get the most out of the session.
Coaches will gently push and motivate you through the entire Superhuman Protocol. Afterward, you’ll go into the infrared sauna together to complete the circuit with a hot yoga-inspired workout—all designed to burn more calories and help you recover faster.
In just 50 minutes, you’ll experience the full benefits of reverse aging of your cells! You’ll feel younger because your cells with work like they did when you were younger! This in turn, optimizes your fat-burning and muscle-building capabilities while minimizing your time commitment
Watch Dana White's (President of the UFC) Transformation Using This Method
Jana Armbruster
Fitness Director & Head Coach
Jana Armbruster is the powerhouse behind the fitness facility at The Body Shop Fitness Studio. As a dedicated mom of five, a powerlifter, and a passionate advocate for clean living, Jana brings a unique blend of strength, discipline, and real-world experience to our community.
With years of hands-on expertise in strength training and holistic wellness, Jana understands that fitness isn’t just about aesthetics—it’s about building resilience, energy, and confidence. She designs programs that cater to all levels, from beginners to elite athletes, ensuring that every member feels empowered to reach their goals.
Jana’s commitment to health extends beyond the gym. She practices what she preaches, fueling her body with clean, nutrient-dense foods and leading by example in every aspect of her life. Whether you’re looking to build muscle, improve endurance, or enhance overall well-being, Jana’s knowledge and passion will inspire you to push past your limits and embrace a stronger, healthier version of yourself.
Ready to train with Jana? Join us and experience fitness with purpose!
Why Take the Challenge?
This program isn’t just about changing your body for 12 weeks—it’s about developing skills and habits that will last. Developing new habits doesn’t happen alone- especially when you’re not sure what to do! Our coaches are experts in taking things one goal at a time so we don’t overwhelm you! We work WITH you to achieve your goals- not just tell you what to do! THAT is the biggest difference. You’re never alone during this 12 week program not knowing what to do!
Over the course of the challenge, you’ll learn new ways to approach food, exercise, and wellness, making it easier to maintain your progress long after the program is over.
This challenge is for those who are ready to shift their mindset and invest in a healthier future. If you’re committed to making real, lasting change, then the 12-Week Challenge is your next step.
This program is NOT for anyone looking for a quick or easy way to change their body. Someone not willing to put in the effort, or someone who will not take our advice.
We have a saying around here when it comes to food: Your diet – Your results. Our diet – Our results. But you can’t have YOUR diet and OUR results.
Afterall, your diet and lifestyle choices is what got you here today.🤷♂️
Pay In Full TodayRegular Price $1495 Today$1200
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Pay In 3 Paymentsof $450 per month
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Still Not Sure
Not Quite Ready to Sign Up?
Want to See if This is Right for You?
No problem!
Schedule your free body composition analysis today and meet with Jana one-on-one to talk about your body goals. This personalized session will help you understand where you are, where you want to be, and how the 12-Week Challenge can help you get there.
Take the first step toward your transformation!